by Ironwood Mills | Apr 29, 2025
Strength Building Hatha or Vinyasa An active and fluid style of yoga, this practice is a wonderful way to build strength, flexibility, mental stamina, and calm all at once. Expect to experience a range of postures: standing, seated, balancing, inverted, face down and...
by Ironwood Mills | Apr 29, 2025
Blended Practice A balanced class designed to meet you where you are. This thoughtfully curated mix may include strength-building poses, gentle movement, yin stretches, and restorative rest—depending on the energy of the group and any specific requests. Always...
by Ironwood Mills | Apr 29, 2025
Yin yoga Slow. Spacious. Deep. This class is for you if you are tired, agitated, your thoughts are driving you crazy, or your energy feels like a Jackson Pollack painting. It involves long-held, static stresses of the deep connective tissues, allowing them to be...
by Ironwood Mills | Apr 29, 2025
Restorative Yoga Restorative Yoga is a practice for those with intense & active lifestyles or who might be physically injured, stressed, or ill, looking to restore balance to the body. Props and gravity do all the work while you lay there being completely...
